Positivity isn’t a trait you’re born with — it’s something you can build every single day. The habits you choose shape your mindset, your health, and even the way others respond to you. By adding a few positive habits into your daily routine, you can create lasting change for a happier, healthier life.
As Rick Randall, founder of Attitude Dept and Pass the Positive, reminds us: “Pass the Positive. Pass the Love. Pass the Aloha.”
Here are seven positive habits you can start today.
1. Begin Each Morning with Intention
Instead of rushing into the day, take a few moments to breathe, stretch, and set an intention. Whether it’s “I will focus on gratitude” or “I will be kind today,” a clear mindset sets the tone for everything that follows.
2. Practice Mindful Breathing
Even just five minutes of deep, intentional breathing can reduce stress and help you feel grounded. Try inhaling for 4 seconds, holding for 4, and exhaling for 6.
3. Choose Positive Inputs
The media, books, and people you engage with affect your outlook. Make it a habit to seek uplifting, inspiring, and educational content that fuels your growth.
4. Wear Your Message
Your clothing can reflect your mindset. The Pass the Positive line offers apparel designed to inspire hope and connection — perfect for sharing your optimistic spirit wherever you go.
5. Move Your Body Daily
Physical activity releases endorphins and boosts your mood. Even a 15-minute walk in the fresh air can shift your mindset toward positivity.
6. Speak Kindly — to Others and Yourself
Replace self-criticism with encouragement. When speaking to others, lead with empathy and choose words that uplift.
7. Celebrate Small Wins
Big changes come from small victories. Celebrate each step forward — no matter how small — to keep your motivation high.
Closing Thought
Habits are powerful. When you choose positive habits, you’re choosing a life filled with joy, kindness, and purpose. Start small, stay consistent, and watch your world transform.
“Pass the Positive. Pass the Love. Pass the Aloha.” — Rick Randall
Positivity isn’t a trait you’re born with — it’s something you can build every single day. The habits you choose shape your mindset, your health, and even the way others respond to you. By adding a few positive habits into your daily routine, you can create lasting change for a happier, healthier life.
As Rick Randall, founder of Attitude Dept and Pass the Positive, reminds us: “Pass the Positive. Pass the Love. Pass the Aloha.”
Here are seven positive habits you can start today.
1. Begin Each Morning with Intention
Instead of rushing into the day, take a few moments to breathe, stretch, and set an intention. Whether it’s “I will focus on gratitude” or “I will be kind today,” a clear mindset sets the tone for everything that follows.
2. Practice Mindful Breathing
Even just five minutes of deep, intentional breathing can reduce stress and help you feel grounded. Try inhaling for 4 seconds, holding for 4, and exhaling for 6.
3. Choose Positive Inputs
The media, books, and people you engage with affect your outlook. Make it a habit to seek uplifting, inspiring, and educational content that fuels your growth.
4. Wear Your Message
Your clothing can reflect your mindset. The Pass the Positive line offers apparel designed to inspire hope and connection — perfect for sharing your optimistic spirit wherever you go.
5. Move Your Body Daily
Physical activity releases endorphins and boosts your mood. Even a 15-minute walk in the fresh air can shift your mindset toward positivity.
6. Speak Kindly — to Others and Yourself
Replace self-criticism with encouragement. When speaking to others, lead with empathy and choose words that uplift.
7. Celebrate Small Wins
Big changes come from small victories. Celebrate each step forward — no matter how small — to keep your motivation high.
Closing Thought
Habits are powerful. When you choose positive habits, you’re choosing a life filled with joy, kindness, and purpose. Start small, stay consistent, and watch your world transform.
“Pass the Positive. Pass the Love. Pass the Aloha.” — Rick Randall
Positivity isn’t a trait you’re born with — it’s something you can build every single day. The habits you choose shape your mindset, your health, and even the way others respond to you. By adding a few positive habits into your daily routine, you can create lasting change for a happier, healthier life.
As Rick Randall, founder of Attitude Dept and Pass the Positive, reminds us: “Pass the Positive. Pass the Love. Pass the Aloha.”
Here are seven positive habits you can start today.
1. Begin Each Morning with Intention
Instead of rushing into the day, take a few moments to breathe, stretch, and set an intention. Whether it’s “I will focus on gratitude” or “I will be kind today,” a clear mindset sets the tone for everything that follows.
2. Practice Mindful Breathing
Even just five minutes of deep, intentional breathing can reduce stress and help you feel grounded. Try inhaling for 4 seconds, holding for 4, and exhaling for 6.
3. Choose Positive Inputs
The media, books, and people you engage with affect your outlook. Make it a habit to seek uplifting, inspiring, and educational content that fuels your growth.
4. Wear Your Message
Your clothing can reflect your mindset. The Pass the Positive line offers apparel designed to inspire hope and connection — perfect for sharing your optimistic spirit wherever you go.
5. Move Your Body Daily
Physical activity releases endorphins and boosts your mood. Even a 15-minute walk in the fresh air can shift your mindset toward positivity.
6. Speak Kindly — to Others and Yourself
Replace self-criticism with encouragement. When speaking to others, lead with empathy and choose words that uplift.
7. Celebrate Small Wins
Big changes come from small victories. Celebrate each step forward — no matter how small — to keep your motivation high.
Closing Thought
Habits are powerful. When you choose positive habits, you’re choosing a life filled with joy, kindness, and purpose. Start small, stay consistent, and watch your world transform.
“Pass the Positive. Pass the Love. Pass the Aloha.” — Rick Randall
Positivity isn’t a trait you’re born with — it’s something you can build every single day. The habits you choose shape your mindset, your health, and even the way others respond to you. By adding a few positive habits into your daily routine, you can create lasting change for a happier, healthier life.
As Rick Randall, founder of Attitude Dept and Pass the Positive, reminds us: “Pass the Positive. Pass the Love. Pass the Aloha.”
Here are seven positive habits you can start today.
1. Begin Each Morning with Intention
Instead of rushing into the day, take a few moments to breathe, stretch, and set an intention. Whether it’s “I will focus on gratitude” or “I will be kind today,” a clear mindset sets the tone for everything that follows.
2. Practice Mindful Breathing
Even just five minutes of deep, intentional breathing can reduce stress and help you feel grounded. Try inhaling for 4 seconds, holding for 4, and exhaling for 6.
3. Choose Positive Inputs
The media, books, and people you engage with affect your outlook. Make it a habit to seek uplifting, inspiring, and educational content that fuels your growth.
4. Wear Your Message
Your clothing can reflect your mindset. The Pass the Positive line offers apparel designed to inspire hope and connection — perfect for sharing your optimistic spirit wherever you go.
5. Move Your Body Daily
Physical activity releases endorphins and boosts your mood. Even a 15-minute walk in the fresh air can shift your mindset toward positivity.
6. Speak Kindly — to Others and Yourself
Replace self-criticism with encouragement. When speaking to others, lead with empathy and choose words that uplift.
7. Celebrate Small Wins
Big changes come from small victories. Celebrate each step forward — no matter how small — to keep your motivation high.
Closing Thought
Habits are powerful. When you choose positive habits, you’re choosing a life filled with joy, kindness, and purpose. Start small, stay consistent, and watch your world transform.
“Pass the Positive. Pass the Love. Pass the Aloha.” — Rick Randall
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